For exercise and relaxation, Americans are picking up Yoga the way they picked up Hula HoopsŪ in the 50s. Yoga studios are opening up everywhere, even in small towns. Unfortunately, as Yoga's popularity grows, so do Yoga-related injuries. Common Yoga injuries include strain and overstretching of the neck, shoulders, spine, legs and knees.
The American Academy of Orthopaedic Surgeons believes the rewards of Yoga outweigh the risks. The Academy offers these tips to help prevent Yoga injuries:
- Talk to your doctor before starting Yoga classes, especially if you have any medical conditions or injuries.
- Work with a qualified Yoga instructor. Ask about his or her experience and credentials.
- Warm up before a Yoga session. Cold muscles, tendons and ligaments can be easily injured.
- If you are a beginner, start slowly. First learn the basics - such as proper breathing - instead of trying to stretch too far. If you are unsure of a pose or movement, ask questions.
- Know your limits. Do not try positions that are out of your comfort level.
- Learn what type of Yoga you are doing. There are hundreds of different forms, some more strenuous than others. It is important to research a class before you start.
- Stay hydrated by drinking plenty of fluids.
- Listen to your body. If you experience pain or exhaustion while performing Yoga, stop or take a break. If the pain doesn't go away, call your doctor.
