Grilled Honey Chicken

Ingredients:

350g chicken fillet, skinned and fat trimmed off

Marinade:

1 tbsp honey
1/2 tbsp oyster sauce
1 tbsp Worcestershire sauce
2 cloves garlic, finely chopped
1/4 tsp pepper
1/4 tsp salt
1/2 tsp paprika
1/2 tsp French mustard
1 tbsp olive oil
4 pineapple rings in syrup, well drained
2 Roma tomatoes, halved

Method:

Combine all marinade ingredients in a mixing bowl. Add chicken fillet in the marinade and set aside for several hours or preferably overnight in the refrigerator.

Brush a grill pan lightly with oil and grill the marinated chicken meat for 8 - 9 minutes on each side or until meat is cooked.

Grill the halved tomatoes and pineapple rings until just soft.

Remove and serve grilled chicken meat together with the herbed rice.